Kay One » to use all fields – and hes not coming in to overhaul the ce

NEW YORK -- The Minnesota Twins are waiting for Oswaldo Arcia to consistently have nights like the one he had Friday. Arcia homered and threw out a runner at home plate, Ricky Nolasco pitched six solid innings for his first win in more than a month, and the Twins flexed some muscle in beating the New York Yankees 6-1. "We really have hopes for this guy. We like him an awful lot," Twins manager Ron Gardenhire said. "You saw that tonight, what he can do." Josh Willingham and Trevor Plouffe also connected against Vidal Nuno (1-2) for the light-hitting Twins, winners for the second time in eight games. Texas and Kanas City were the only American League teams to enter Friday with fewer homers than the Twins 39. "Thats a big difference for us, two guys in the middle of our order," Plouffe said of Willingham and Arcia, who both rejoined the Twins on Monday. Willingham broke his left wrist on April 6. The 23-year-old Arcia strained his right wrist two days earlier, then spent time in the minors. Arcia has at least one hit in all five games since his return. Kurt Suzuki and former Yankees infielder Eduardo Nunez had RBI singles in the eighth, giving Minnesota its highest run total since scoring eight against Boston on May 13. Nolasco (3-5) has struggled in his first AL season of a nine-year career. He had not won since April 24, a span of six starts. But the right-hander was effectively wild in keeping New York from making any solid contact. Facing the Yankees for the first time in 240 big league games -- 223 starts -- Nolasco gave up a run on seven hits and four walks. He struck out three while throwing 107 pitches, 59 for strikes. "A hard six innings," Gardenhire said. "Its never easy against these guys." Wind was whipping through the stadium when Arcia homered to right field with one out in the second. Several minutes earlier, a brief but heavy rain shower in the first inning sent fans scampering for cover. Willingham led off the fourth with a drive over the 399-foot marker in left-centre, his second long ball since coming off the disabled list Monday. Arcia followed with a single, then Plouffe hit a two-run shot into Monument Park in centre field for a 4-1 lead. The four runs allowed by Nuno ended a streak of 14 straight games in which Yankees starters allowed three earned runs or fewer. Nuno retired 11 of the final 12 batters he faced and struck out seven without allowing a walk in 6 2-3 innings. "His stuff was pretty decent," Yankees manager Joe Girardi said. "But when he made a mistake, they hit it out of the park." Twins centre fielder Danny Santana left in the third inning when he was cut on his left eyelid by his own bouncing batting helmet. Santana was sliding headfirst into third base on a successful steal attempt when his helmet flew off. It hit the dirt and caromed up, clipping his eye. Santana was replaced by Aaron Hicks, who had missed two games with a stiff back. Santana got seven stitches and said he probably wont be able to play until the swelling around his eye goes down. The Yankees tied it 1-all in the third on Jacoby Ellsburys RBI double and had opportunities to cut into the Twins three-run lead in the fifth and sixth. Arcia helped end both rallies with rocket throws from right field. In the fifth, his accurate heave on Derek Jeters one-out single forced Brett Gardner to hold at third. Jeter strayed too far off first and Gardner broke for home. The speedy Gardner was tagged out in a rundown. "Its just a bad read, and its going to happen from time to time," Girardi said of Jeter getting caught off first. Arcia threw out Brian Roberts trying to score on Yangervis Solartes single to end the sixth. "Hes always had a good arm," Willingham said. "I think its more consistency with him." NOTES: The Twins last hit three homers in a game on Sept. 10, 2013. ... Yankees OF-DH Carlos Beltran (bone spur, right elbow) was very happy after a pain-free batting practice session. ... New York RHP Shawn Kelley (back) had his first bullpen session since being sidelined May 7. He will likely have another one Sunday. ... Gardenhire said RHP Mike Pelfrey, who had Tommy John surgery in 2012, has inflammation in his elbow and is being treated with medication. Pelfreys velocity has dropped from low 90s to around 87 mph. Gardenhire said Pelfrey was experiencing tingling in his fingers. ... Twins OF Sam Fuld (concussion) did cardio exercises and some light hitting off a tee. ... Up next: Minnesota RHP Kevin Correia (2-6) faces Yankees RHP Masahiro Tanaka (7-1) on Saturday. Cheap Custom Basketball Jerseys Sale . The Ravens werent about to let it happen again. 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Thompson scored 19 of his 30 points in the fourth quarter and Harrison Barnes scored 14 points in his season debut to help the Golden State Warriors to a 106-93 victory over the Minnesota Timberwolves on Wednesday night.DUNEDIN, Florida – For a guy with an uncertain future and a history of self doubt, Colby Rasmus has arrived for his third spring training with the Blue Jays a relaxed and confident ballplayer. He eagerly relives the thrill of the Iron Bowl football victory in November, in which his beloved Auburn Tigers defeated the two-time defending NCAA champion Alabama Crimson Tide on a last second missed field goal returned for a touchdown. In the next breath, he laments Auburns loss to Florida State in the BCS title game. “Too many mistakes,” he said. Rasmus isnt a fan of American Idol. He watches only when his wife, Megan, has it on TV and admits to only passing interest in the success on the show of Dexter Roberts, a singer whos made it into this seasons final 13 contestants and who, through friends, performed at Rasmus New Years Eve bash. “I dont really know him. I only met him once,” he said. When it gets down to the business of baseball, Rasmus will attempt to control only what he can – his performance on the field. Signed for this year at $7-million, Rasmus will become a free agent for the first time in his career if he and the Blue Jays dont reach a contract extension before the end of the season. Hes not bothered that general manager Alex Anthopoulos hasnt approached him about a long-term deal, preferring instead to wait and, as Anthopooulos put it in December, “gather more information.” “Im given a chance to play again another year,” said Rasmus. “They didnt see fit to hold me for a long time and I have had some ups and downs and I get that. Im not really worried about it. Ive been given a chance to play another year so Im going to go out and play and let it all hang out and leave it all out there on the field.” Rasmus enjoyed a bounce back season in 2013. Limited to 118 games thanks to oblique and facial injuries, he authored a .276/.338/.501 slash line. His OPS of .840 looked more like the number in his 2010 breakout season in St. Louis (.859) than in either 2011 (.688) or 2012 (.689.) Despite missing 44 games, Rasmus hit 22 home runs, one off his career high. Prorate that number over a full season and he hits 30-plus home runs for the first time. At 27, Rasmus is entering his prime years. Hes maturing with time. “I guess everybody always said it comes with age or whatever,” said Rasmus. “I mean now that Ive got some time under my belt it definitely is easier. Looking back on how it was when I was younger I understand I had hard times with the older guys. I get it. But now, to be where Im at, Im just happy to be here and I look at it like that.” His manager sees all-star potential in Rasmus. “Last year was a big year for him,” said John Gibbons. “I think as the season went on he got much better. A lot of strikeouts early but he made some adjustments and when he puts the ball in play consistently, the ball goes a long way. Hes got a chance to be one of the premier power hitters in the league. He can do a lot of things.” Rasmus had a strong relationship with former hitting coach Chad Mottola. The two formed a quick bond, Mottola helping Rasmus with his mental approach to hitting. Now, as Rasmus gets to know his third hitting coach in as many seasons, hes willing to be patient as he adjusts to Kevin Seitzer. “Im not putting a rush on it,” said Rasmus. “Weve got a lot of time here in spring. I just try to get my thoughts together on what I think would help me and help him to make it a good flow and a good mix of what Im trying to do and what I need him to look for in me.dddddddddddd” Seitzer knows Rasmus is a pull hitter who loves his fastballs – Rasmus believes hes evolved from being a dead pull hitter to someone willing to use all fields – and hes not coming in to overhaul the centerfielders swing. “Hitters have to be able to make adjustments from week to week, game to game, pitcher to pitcher, depending on the stuff theyre going to attack with,” said Seitzer. “Hes been around a long time and hes a smart hitter and hes very talented. You cant teach hand speed and hes got a lot of that. Well see how the process unfolds. “Youve got to be able to get in their head quick and find out how they tick and where their insecurities are, their points of concern in their swing with their mindset and all of that,” said Seitzer. “I get to know them pretty quick.” CECIL AND DELABAR ADJUST Brett Cecil and Steve Delabar were two important pieces of the Blue Jays stellar bullpen last season. Both missed time due to injury and while heavy workload would seem to be the obvious reason why, Delabar identified a different reason: He made a mechanical change to his delivery before the All-Star break, which led to shoulder inflammation and a month on the disabled list in August. “It caused me to put some stress in unneeded areas,” said Delabar. Delabar changed the positioning of his feet in an effort to be, as he describes it, more directional rather than rotational toward home plate. He was falling away on his pitches down and away to right-handed batters, likening the problem to a hitter with a persistently open stance who cant get to outside pitches. “I thought it would get me straight on line,” said Delabar. “It felt good to do it so I started playing catch with it, messing around with it and I got in a game and did it and I was like, ‘Hey, it feels pretty good. I just kept doing it, kept going with it and I didnt realize it was putting stress on my shoulder.” When Delabar returned from injury on September 2, he continued with his new delivery and with such little time left in the season, he didnt experience any more significant trouble. The plan is to use the adjusted delivery this season. Cecil appeared in 60 games in his first season as a full-time reliever. Not a lock to make the club out of spring training, Cecil took the ball whenever he was asked and was eager to put in extra work to prove he belonged. He was shut down on September 13 with elbow pain after only three appearances that month. With his role in the bullpen now firmly established, Cecil will focus on better monitoring his own workload this season. “Casey (Janssen) and Darren (Oliver) have been in this situation a lot longer than I have and they were telling me in April, you know, save your bullets. You may not feel like you need a day but if you pitch one day then use your better judgment,” said Cecil. “I told them in August, you guys were right, man. I was starting to feel like I was breaking down a little bit … Thats why you never stopped learning.” Cecil will better communicate with the training staff if hes not feeling 100 percent, but wants something in return – that the training staff doesnt raise any unnecessary red flags if he describes only simple soreness. Hes already adjusting. Cecil was given a 25-pitch cap for his bullpen session on Friday. He chose to throw only 20 pitches. 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